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COURSES & WORKSHOPS
WEEKLY MEDITATION CLASSES
1 DAY FOUNDATION
MBSR 8 WEEK COURSE
MINDFUL BREAKFAST
WINEFULNESS
WORKPLACE
INTRO SEMINAR
WORKSHOPS
MINDFUL BREAKFAST
WINEFULNESS
CHILDREN & FAMILIES
MINDFUL FAMILY
MINDFUL CHILDREN (COMING SOON)
WHAT IS MINDFULNESS?
WHAT IS MINDFULNESS?
WHY PRACTICE MINDFULNESS?
ABOUT US
OUR STORY
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