A course intended for those who wish to begin – or deepen – their mindfulness journey.
- 990 Swedish kronorSEK 990
- School of Mindfulness
The 1-Day Foundation is a great way to deepen your mindfulness journey. Suitable for both beginners and those with previous experience within mindfulness and meditation. We begin the day with a presentation of what mindfulness is – combined with the basics of how it is practised and how it benefits the wellbeing of our mind and bodies. Throughout the rest of the day, we learn a variety of mindfulness-based practices and meditations. We also dedicate time to understanding some of the mental attitudes that mindfulness aims to cultivate – such as patience and non-judgement. Our intention for the 1-Day Foundation is for you to leave with a clear and confident understanding of how you can incorporate a mindfulness practice into your own daily life. Apart from gaining your own “mindful toolkit”, we also intend for this day to be an opportunity for you to begin reconnecting with your own innate stillness – and to curiously discover the you that exists underneath the busyness of everyday life – a possible homecoming to your own peacefulness.
School of Mindfulness, Völundsgatan 3, Stockholm, Sweden