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Mindfulness

COURSES & EVENTS

WINEFULNESS

8  WEEK COURSE - MBSR

Evening course in Mindfulness Based Stress Reduction

UPCOMING COURSE IN ENGLISH
 

8 weekly course dates:

Tuesday 27 February 2024 - 18.00 to 20.00

Tuesday 5 March 2024 - 18.00 to 20.00

Tuesday 12 March 2024 - 18.00 to 20.00

Tuesday 19 March 2024 - 18.00 to 20.00

Tuesday 26 March 2024 - 18.00 to 20.00

Tuesday 9 April 2024 - 18.00 to 20.00

SILENT RETREAT DAY Saturday 13 April - 10.00 to 16.00

Tuesday 16 April 2024 - 18.00 to 20.00

Tuesday 23 April 2024 - 18.00 to 20.00

Location: School of Mindfulness – Völundsgatan 3, Stockholm

Language: English

Cost: 3800 SEK (inc. moms/VAT)

We also offer reduced fees, or alternative payment options for participants unable to afford the full fee. 
Please contact us for more details.

Friskvårdsbidrag accepted.
 

Designed by Jon Kabat-Zinn in the 1970s, the Mindfulness Based Stress Reduction programme is designed to support participants in recognising their own physical and emotional suffering and develop greater compassion towards themselves and others.  The course is rooted in the principles of moment-to-moment awareness and the relationship between mind and body.

Over the course of eight weeks, you will learn three core meditations: the body scan, seated breathing meditation and mindful movement where we work with simple yoga poses and stretches. Each one of these practices is designed to develop the skills of non-judgemental awareness and acceptance. The classes themselves are a blend of meditation and mindful discussion with key teaching points delivered each week.

MBSR has been developed world-wide and is one of the most celebrated programmes for developing mindfulness in a modern-day setting. It has been shown to help reduce stress, physical pain, insomnia, anxiety and low mood amongst other daily difficulties.

KOMMANDE KURS PÅ SVENSKA
 

Kursdatum 8 veckor:

Tisdag 30 april 2024 - 18.00 till 20.00

Tisdag 7 maj 2024 - 18.00 till 20.00

Tisdag 14 maj 2024 - 18.00 till 20.00

Tisdag 14 maj 2024 - 18.00 till 20.00

Tisdag 21 maj 2024 - 18.00 till 20.00

Tisdag 28 maj 2024 - 18.00 till 20.00

TYST RETREAT DAG Lördag 1 Juni 2024 - 10.00 till 16.00

Tisdag 4 juni 2024 - 18.00 till 20.00

Tisdag 11 juni 2024 - 18.00 till 20.00

Location: School of Mindfulness – Völundsgatan 3, Stockholm

Språk: Svenska

Pris: 3800 SEK (ink. moms)

Vi erbjuder alternativa betallösningar till deltagare som ej har möjlighet att betala hela beloppet.

Kontakta oss för mer information.

Friskvårdsbidrag gäller
 

MINDFUL BREAKFAST

Start your day with breakfast & mindful eating

Upcoming Mindful Breakfast:  TBC

Location: School of Mindfulness – Völundsgatan 3, Stockholm

Language: Swedish/English

Time: 09.00 - 11.00

Cost: 490 SEK (inc. moms/VAT)
Friskvårdsbidrag accepted.

Begin your day by nourishing your body and soul with our Mindful Breakfast.

Food – or rather the eating of food – can be a great teacher of mindfulness. During the

Mindful Breakfast we will serve a beautiful breakfast buffet, whilst also teaching you some of the fundamental principles of mindfulness; through the practice of mindful eating combined with guided meditation practices.

The intention of our Mindful Breakfast is to create a space where all our participants share a delicious, fun and mindfully enriched start to the day.

WINEFULNESS

Mindful wine tasting

Upcoming Winefulness:  TBC

Location: School of Mindfulness – Völundsgatan 3, Stockholm

Language: Swedish/English

Time: 18.00 - 19.30 

Cost: 490 SEK (inc. moms/VAT)
 

Can wine and mindfulness really go together? Well, yes! Our Winefulness session invites you and your friends to experience a wine tasting rooted in the foundations of mindful awareness.

We guide you through a wine tasting anchored in the present moment. Together we will learn meditations and exercises that encourage us to connect to our senses and enable a truly mindful way of experiencing wine.​ This is a lighthearted and fun introduction for anyone wanting to learn the basic fundamentals of Mindfulness – whilst also enjoying some wine.

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